Return to Everyday Activity in the Community and Home
The REACH 3.0 self-management program targets long-term adherence to reduce sitting time, increase physical activity, and build balance and leg strength. The program uses personalized feedback and evidence-based behavior change strategies to encourage the maintenance of adopted behaviors while incrementally increasing physical activity.
It is always a good time to start to add more activity into your day…
This self-management course aims to meet people where they are at and gradually use everyday activity to adopt an active lifestyle.
Sit Less, Move More, Be Strong
Publications
Publication
Ashe et al., “Not just another walking program”: Everyday Activity Supports You (EASY) model-a randomized pilot study for a parallel randomized controlled trial. Pilot Feasibility Stud. 2015;1:4. doi: 10.1186/2055-5784-1-4.r.
PubMedPublication
Fleig et al., Health behaviour change theory meets falls prevention: Feasibility of a habit-based balance and strength exercise intervention for older adults. Psychology of Sport and Exercise, 2016, 22; 114-122.
PubMedPublication
Ashe et al., Return to Everyday Activity in the Community and Home: a feasibility study for a lifestyle intervention to sit less, move more, and be strong. Pilot Feasibility Stud. 2019 Jun 28;5:84. doi: 10.1186/s40814-019-0467-9.
PubMed
New Publication: Adherence to technology delivered falls prevention programs.
Ashe MC, Dos Santos IK, Erome J, Grant J, Mollins J, Soh SE. Systematic review of adherence to technology-based falls prevention programs for community-dwelling older adults: Reimagining future interventions. PLOS Digital Health. 2024 Sep 3;3(9):e0000579.